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Had a good day yesterday catching up with a friend in-between the hairdresser, doctor, drop offs and pickups. Results, hair looks good, doctor was happy and kids happy too. Had a few bouts of urgent toilet calls (sorry). Hoping that is over, not usually my style.
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84,5 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 14,5 kg.
Dieta seguida: 100%.
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1506 kcal
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Grasa: 117,33g | Prot: 97,42g | Carbh: 14,68g.
Desayuno: Egg (Whole), Coles Thickened Cream, Coffee (Brewed From Grounds). Cena: Almonds, Sliced Ham, Coles Italian Passata, Coon Grated Tasty Cheese, Egg. Pasa Bocas / Otros: John West Smoked Oysters in Oil, Hard-Boiled Egg, Milk, Coffee (Brewed From Grounds). más...
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2727 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Tienda de Comestibles - 46 minutos, Conduciendo - 1 hora, Compras - 2 horas, Cocinar - 1 hora, Durmiendo - 10 horas, Descansando - 7 horas y 14 minutos. más...
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Perdiendo 4,2 kg a la Semana
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