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1 week back to 40 or less carbs a day... and 3 pounds down. Need I much more proof that I am gluten and carbohydrate sensitive? I feel better already... but I freaking love my baking! This will never be easy!
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65,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1662 kcal
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Grasa: 123,65g | Prot: 96,36g | Carbh: 40,16g.
Desayuno: Blueberries, Philadelphia Original Cream Cheese, Egg. Almuerzo: Galbani Reduced Fat String Cheese, Chicken Breast. Cena: Bacon, Egg, Kraft Finely Shredded Mild Cheddar Cheese, T. Marzetti Classic Ranch Dressing, Skinless Chicken Breast. Pasa Bocas / Otros: Millville Caramel Nut chewy Bar (2 net carbs), Eating Right Peeled Baby-cut Carrots, Giant Eagle Salted Sunflower Kernels, Galbani Reduced Fat String Cheese, David Seeds Original Sunflower Seeds. más...
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1865 kcal
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Ejercicio:
Sentado - 2 horas, Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 2 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
Wheat is known to be physically addicting too. Like you, I feel much better if I do not eat it especially, other carbs seem far less problematical. Unless we're talking Lay's Potato Chips.
28 may. 16 por el miembro: trackin64
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have you tried recipes with almond flour or coconut flour ?
28 may. 16 por el miembro: Marshalyn2016
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28 may. 16 por el miembro: warrenwinter
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There's some really good cookbooks out there that can help with the baking part. If you can't afford to buy, you could prolly check out your local library to see if they have them. This is one I thought of off the top of my head from a show I liten to on the radio. Good luck! http://foodschmooze.org/minimalist-baker-maximum-awesomeness-everyday-cooking/
28 may. 16 por el miembro: Nibs13
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