|
100% following this diet, but I always have an up before I can go down. Not worried it is part on the way my body gives away the weight. Everyone seems to be having fantastic progress. I m loving being part of this challenge, it gives you a little bit more commitment to do the best you can each day. For me when I go up and I know my food has been good, that my body is readjusting and re-proportioning areas for later loss. Staying happy.
|
84,9 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 14,9 kg.
Dieta seguida: 100%.
|
|
1042 kcal
|
Grasa: 82,89g | Prot: 58,55g | Carbh: 12,81g.
Desayuno: Coffee (Brewed From Grounds), Coles Thickened Cream. Almuerzo: Nobbys Pork Crackle, Pura Thickened Lite Cream, Coffee (Brewed From Grounds, Decaffeinated). Cena: Feta Cheese, Mayonnaise, Broccoli, Radish, Salmon. Pasa Bocas / Otros: Pura Thickened Cream, Feta Cheese. más...
|
|
2665 kcal
|
Ejercicio:
Sentado - 3 horas, Cocinar - 1 hora, Conduciendo - 1 hora, Tienda de Comestibles - 1 hora, Permanecer de Pie - 2 horas, Durmiendo - 9 horas, Descansando - 7 horas. más...
|
Ganando 2,8 kg a la Semana
|