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ughh. Ate too much.
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63,0 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3318 kcal
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Grasa: 96,15g | Prot: 112,84g | Carbh: 507,97g.
Desayuno: Tim Hortons Strawberry Shortcake Donut, Yoplait Source Greek Yogurt - Strawberry, Quick or Instant Oatmeal, Bananas. Almuerzo: White Rice, Baked or Broiled Fish, Scrambled Egg, Green Snap Beans. Cena: No Name Semi-Sweet Chocolate Chips, Kraft Smooth Peanut Butter, Oatmeal, Mustard Greens, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, White Rice, Fried Sesame Ball with Red Bean Paste, Rustico Spinaci Fresca, Tuna Pastry. Pasa Bocas / Otros: Oil Popped White Popcorn, Heinz Tomato Ketchup, T&T Cooked Pork & Shrimp Spring Rolls, Noodles (Fat Added in Cooking), Taiwan Nice Seaweed Grain Roll, Pacific Onion Soda Crackers, S&F Cream Crackers, Leclerc Célébration, Tim Hortons Pineapple Orange Smoothie, Cucumber (with Peel), Carrots, Carrots, Strawberries, Watermelon. más...
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2065 kcal
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Ejercicio:
Permanecer de Pie - 6 horas, Caminar (Lento) - 3/kph - 2 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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Peso Histórico de sunnygoals
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