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Had a lovely weekend. Visited a farmers market and got some lovely free range eggs. Saturday night I took my own LCHF pizza to my mums for dinner while they all had takeaway pizza, but it felt so good to be sticking to this. Love it.
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84,5 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 14,5 kg.
Dieta seguida: 100%.
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1427 kcal
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Grasa: 128,82g | Prot: 46,45g | Carbh: 23,17g.
Desayuno: Avocado, Coffee (Brewed From Grounds), Coles Thickened Cream, Coles Thickened Cream, Coffee (Brewed From Grounds). Almuerzo: Avocado, Mexican Blend Cheese, Coles Short Cut Bacon, Cos or Romaine Lettuce. Cena: Red Onions, Ayam Premium Coconut Cream, Curry Powder, Beef Stock, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat), Cucumber (with Peel), Broccoli. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Pura Thickened Cream. más...
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2725 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 26 minutos, Trabajo de Escritorio - 7 horas, Conduciendo - 1 hora, Cocinar - 1 hora, Sentado - 3 horas, Durmiendo - 8 horas, Descansando - 3 horas y 34 minutos. más...
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Perdiendo 2,8 kg a la Semana
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