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Ate too much again.
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64,0 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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3296 kcal
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Grasa: 111,56g | Prot: 120,15g | Carbh: 467,84g.
Desayuno: Bananas, Quick or Instant Oatmeal, Yoplait Source Greek Yogurt - Strawberry. Almuerzo: Haagen-Dazs Coffee Ice Cream, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Spinach (Fat Added in Cooking), Green String Beans, Baked or Broiled Fish, White Rice. Cena: Oatmeal, Kraft Smooth Peanut Butter, No Name Semi-Sweet Chocolate Chips, Garden Salad(with Dressing), Chicken Bacon Ranch Grilled Wrap(Grilled Chicken), Chow Mein or Chop Suey with Meat and Noodles, Leclerc Célébration Chocolat Noir 70% Cacao. Pasa Bocas / Otros: Sweet Cherries, Mango, Tim Hortons Strawberry Timbit, Old Fashion Sugar Timbit, Tim Hortons Apple Fritter Timbit, Tim Hortons Honey Dip Timbit, Tim Hortons Chocolate Glazed Timbit, Cucumber (with Peel), Orange, Carrots. más...
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2095 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Permanecer de Pie - 6 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 6,4 kg a la Semana
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Peso Histórico de sunnygoals
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