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Eek! OK, so this not logging my food has NOT been working for me. I need to snap out of denial and get back down to it. Today is the day!
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73,5 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1069 kcal
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Grasa: 37,60g | Prot: 73,07g | Carbh: 104,58g.
Desayuno: IdealShape Vanilla Meal Replacement Shake, Coffee. Almuerzo: Coffee, IdealShape Milk Chocolate Meal Replacement Shake. Cena: Beef Brisket, Macaroni & Cheese Light Prep, cheddar & monterey jack cheese, tuna. Pasa Bocas / Otros: Frigo Natural String Cheese Part Skim. más...
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2114 kcal
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Ejercicio:
Tienda de Comestibles - 15 minutos, Conduciendo - 1 hora y 10 minutos, Costura - 3 horas, Descansando - 11 horas y 35 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
31 may. 16 por el miembro: islandmoma
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I get obsessive on the logging in, but it keeps it on my brain. My "guess-tometer" doesn't work very well! :)
31 may. 16 por el miembro: Becca P
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Welcome back. I just returned, too, a few days ago. Same situation.
31 may. 16 por el miembro: Lokidixon
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Becca... me too! I'm obsessed with logging, and mostly BEFORE I eat the meal so I know beforehand if my macro numbers will be okay. It allows me to tweak my meal to the right proportions before it ever gets on my plate. I suck at estimating! LOL
31 may. 16 por el miembro: ImLaura
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I was gone for ten months and gained 12 pounds, the logging works!
31 may. 16 por el miembro: debrafrederick
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Hmm, seems to be a pattern here...I know I too couldn't do this without knowing what my intake is...it is a bit of time and effort but so is lugging around 30 plus pounds of extra fat every day...for me a no brainer.
31 may. 16 por el miembro: Steven Lloyd
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Being anal about it is just part of me now. Even when I know I'm doing it wrong, I know I'm doing it wrong if I'm logging it.
31 may. 16 por el miembro: northernmusician
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Day one back at logging and I enthusiastically ate little (until my kid, who just got lower braces back on his teeth, insisted we have boxed mac & cheese for dinner, then a friend stopped by to drop off some smoked brisket he made). Here's to day two! :)
01 jun. 16 por el miembro: izzypup68
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Just log it all... No matter how good or bad. Gotta be honest with yourself in order to see how it all affects you. You can do this! :)
01 jun. 16 por el miembro: ImLaura
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01 jun. 16 por el miembro: HCB
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