Diario de Christinemeowk, 01 jun. 16

Herly shert! See ya 👋✋👋✋first 25 pounds off mah fat ass... hello only .2 lbs away from the 100 pound countdown to goal weight. This gym stuff is no joke! I feel like I've found the golden ticket! I've dropped 13 lbs since joining the gym on the 19th and I've only gone 8 times. That scale just keeps moving... Annnnnnd it's "shark week" to boot. Thank you Planet Fitness!!!!

127,1 kg Disminuído hasta ahora: 12,1 kg.    Aún para ir: 45,5 kg.    Dieta seguida: 100%.

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1386 kcal

Grasa: 92,42g | Prot: 109,81g | Carbh: 41,56g.   Desayuno: Quest Mixed Berry Bliss. Almuerzo: tomato sauce, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Tone's Onion Powder, Great Value Distilled White Vinegar, Ground Beef (80% Lean / 20% Fat), Cabbage. Cena: Ranch Salad Dressing, Chives (Freeze Dried), Land O'Lakes Salted Butter, Land O'Lakes Deli American Yellow Cheese Slices, Food Lion Thin Deli Sliced Cooked Ham, Wal-Mart Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). más...

4626 kcal

Ejercicio: Durmiendo - 5 horas y 30 minutos, Lavar Platos - 15 minutos, Tareas del Hogar - 15 minutos, Entrenamiento con Pesas (Moderado) - 40 minutos, Caminadora (Cinta) - 20 minutos, Descansando - 16 horas y 20 minutos, Bicicleta (Bicicleta Estática) - 25 minutos, Arc Trainer - 15 minutos. más...