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Halfway through my morning coffee, I went to the bathroom, which is yay. Reweighed and was a pound lighter.
It's too early to judge my plan ineffective. It's effective for me moving my diet in the right direction according to my lifestyle and values. My nutrition is improved and I actually crave veg.
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117,9 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 56,7 kg.
Dieta seguida: 100%.
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1895 kcal
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Grasa: 123,26g | Prot: 84,59g | Carbh: 99,88g.
Desayuno: America's Choice Bacon Thick Sliced, Organic Valley Organic Mild Cheddar Cheese Shredded, Lard, Green Way Organic Large Brown Eggs, Coffee. Almuerzo: Cooked Pinto, Calico or Red Beans, Spectrum Organic Mayonnaise, Great Value Romaine Lettuce, Red Cabbage, Carrots, Cucumber (with Peel), Wegmans Organic BBQ Sauce Original. Cena: Strauss Grass Fed Ribeye, Butter, White Potatoes (Flesh and Skin, Baked), White Potatoes (Flesh and Skin, Baked). más...
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2887 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 minuto, Durmiendo - 8 horas, Descansando - 15 horas y 59 minutos. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
01 jun. 16 por el miembro: warrenwinter
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01 jun. 16 por el miembro: ChicaLean
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01 jun. 16 por el miembro: ImLaura
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glad to hear your problem was solved this morning..so was it the hot an cold, or just nature at its best...
01 jun. 16 por el miembro: wannabhealthier
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I hope it's my "pipes working normally again" as Christinemeowk says. I did eat lots of bulky food for supper, though. Hard to say. The jury is out until tomorrow morning.
01 jun. 16 por el miembro: LadyinDenim
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