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Good to see the scale moving down, and so quickly at that! I'm feeling determined again to get my eating back where I want it to be. Even though I have eaten much less the past two days, I can make healthier choices going forward. Right now, I am proud that I have been able to stop grazing all day! Despite the craziness of the last week of school, I will make it to the gym this morning.
Have a great day!
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71,9 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1029 kcal
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Grasa: 38,73g | Prot: 41,00g | Carbh: 108,85g.
Desayuno: IdealShape Milk Chocolate Meal Replacement Shake, Coffee. Almuerzo: Trader Joe's Macaroni & Cheese. Pasa Bocas / Otros: Fume Blanc Wine, Au Bon Pain Chocolate Covered Strawberry, Frigo Natural String Cheese Part Skim, Cream Cheese, Kirkland Signature Everything Bagel. más...
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2032 kcal
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Ejercicio:
Ver TV - 1 hora y 30 minutos, Permanecer de Pie - 1 hora y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,4 kg a la Semana
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