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Definitely wasn't expecting a loss today due to extreme "shark week" bloating, but there it is... And that bitty bit has put me into the 270's again. I haven't seen that range since November. I'm so happy I could 💩 a rainbow!
Ohhhhh...and I've just broken that 100 barrier, so the countdown is on...99lbs to go!
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126,7 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 45,1 kg.
Dieta seguida: 100%.
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1407 kcal
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Grasa: 109,13g | Prot: 79,15g | Carbh: 38,88g.
Desayuno: chocolate chip cookie dough protein bar. Almuerzo: tomato sauce, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Tone's Onion Powder, Great Value Distilled White Vinegar, Ground Beef (80% Lean / 20% Fat), Cabbage. Cena: Land O'Lakes Salted Butter, Scrambled Egg. Pasa Bocas / Otros: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). más...
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4773 kcal
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Ejercicio:
Cocinar - 25 minutos, Lavar Platos - 25 minutos, Durmiendo - 5 horas y 30 minutos, Bicicleta (Bicicleta Estática) - 25 minutos, Arc Trainer - 15 minutos, Descansando - 15 horas y 50 minutos, Entrenamiento con Pesas (Moderado) - 50 minutos, Caminadora (Cinta) - 20 minutos. más...
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Perdiendo 2,5 kg a la Semana
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