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Bad diet. I need to lose my weight.
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64,4 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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3663 kcal
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Grasa: 86,48g | Prot: 100,84g | Carbh: 560,05g.
Desayuno: Compliments Field Berry Blend, Astro Athentikos 2% Blueberry Maple Yogurt, Bananas, Quick or Instant Oatmeal. Almuerzo: Green Snap Beans, Fish, Cooked Spinach (Fat Added in Cooking), White Rice. Cena: Bananas, Pineapple Bun, Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, Seaweed, White Rice, Tim Hortons Iced Capp with Cream (Small), Oatmeal, Kraft Smooth Peanut Butter, Hoo: Red Bean Milk Popsicle, Price Smart Blueberry Petite Strudel, Coffee Cake, Pineapple Bun, Loblaws White Sliced Bread. Pasa Bocas / Otros: White Rice, Shrimp, Baked or Broiled Oysters, Astro Athentikos 2% Blueberry Maple Yogurt, Oatmeal, Purity Cream Crackers, Dried Rock Salt Plum, Liuh Der Food Enterprise Co, Ltd Coffee Candy, Leclerc Célébration Chocolat Noir 70% Cacao, Chapman's Double Dark Chocolate Ice Cream Bar, Hershey's Oh Henry! (58g), Tim Hortons Vanilla Dip Donut, Apples, Carrots, Cucumber (with Peel). más...
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2121 kcal
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Ejercicio:
Permanecer de Pie - 6 horas y 10 minutos, Caminar (Lento) - 3/kph - 2 horas, Descansando - 7 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 9,5 kg a la Semana
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Peso Histórico de sunnygoals
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