|
well. in one week down 4lbs. so that's achievement. however, I had a bad night last night. I ate carbs I wasn't suppose to eat. but still remained under my calorie intake. so starting today, back on track! I will not weigh in again until 6/10. hopefully down another 4lbs. :)
|
104,8 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
|
|
1115 kcal
|
Grasa: 52,25g | Prot: 79,45g | Carbh: 84,11g.
Desayuno: Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Almuerzo: Souper Salad Red Onions, Lettuce, Arugula (Rocket), Giant Eagle Cherry Tomatoes, Kroger Mild Cheddar Cheese Shredded, Kraft Fat Free French Style Dressing. Cena: Fried Dough, Chicken Leg (Skin Not Eaten), Tomato Paste, Black Beans (Canned), All Natural 93% Fat Free Ground Turkey, Olive Oil, Celery, Red Sweet Pepper, Green Cabbage. más...
|
peso estable
|