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OK, so I seem to have hit a plateau, just a small one as it has only been 5 days, but better this than put on. I have so far lost 4.3kg in nearly 4 weeks, so I am really happy with that.
Had a filling in my tooth yesterday, so it feels a lot better now.
Have a great weekend everyone.
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84,5 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 14,5 kg.
Dieta seguida: 100%.
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1316 kcal
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Grasa: 114,41g | Prot: 38,42g | Carbh: 11,97g.
Desayuno: Coles Thickened Cream, Coffee (Brewed From Grounds). Almuerzo: Chicken Liver (Pan-Fried, Cooked), Brandy, Pork Fat, Bacon, Butter. Cena: Woolworths Thickened Cream, Chicken Liver Paste or Pate, Cucumber (with Peel). Pasa Bocas / Otros: Whiskey, Coffee (Brewed From Grounds), Pura Thickened Cream. más...
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2467 kcal
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Ejercicio:
Sentado - 4 horas, Permanecer de Pie - 3 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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peso estable
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