Diario de izzypup68, 04 jun. 16

I had forgotten how much better I feel when I don't eat all that extra food. Dinner last night was tasty, and I avoided the bread and only had a taste of the appetizer our friend ordered "for the table". I had to forego the wine that would have gone well with my steak, but such is life.

Have a great weekend.

71,1 kg Disminuído hasta ahora: 8,3 kg.    Aún para ir: 3,1 kg.    Dieta seguida: Bien.

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1491 kcal

Grasa: 71,96g | Prot: 66,69g | Carbh: 114,58g.   Desayuno: Panera Bread Fresh Fruit Cup (Small), Benedict Egg. Almuerzo: Pina Colada. Cena: Frozen Yogurt, Asparagus, Pork Spareribs. Pasa Bocas / Otros: Frigo Natural String Cheese Part Skim. más...

2051 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 20 minutos, Costura - 2 horas, Tareas del Hogar - 1 hora, Descansando - 12 horas y 40 minutos, Durmiendo - 8 horas. más...