|
What a relief this morning when I weighed in. I am finding that it I do not do the snacks on my plan it slows down the weight loss. I was not snacking much this past week and almost had a gain because of it until I realized those snacks keep my body burning calories. I definitely need to be aware of the total plan.
I am also going to resolve to work on more exercise. Starting slow by getting out and taking the dogs for walks one at a time. They will like the one on one and by the time I walk 3 dogs I should get some decent exercise.
Happy and successful week all.
|
105,7 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 33,1 kg.
Dieta seguida: Bien.
|
|
1170 kcal
|
Grasa: 72,75g | Prot: 78,00g | Carbh: 62,46g.
Desayuno: Quaker Quick 1-Minute Oats, Sweet'N Low Sweet'n Low, Cinnamon, International Delight Sugar Free Hazelnut Coffee Creamer, Egg White, Kroger Eggs (Large), Coffee (Brewed From Grounds). Almuerzo: Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Kroger Grilled Chicken Breast, Lettuce. Cena: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cucumber (with Peel), Kroger Creamy Ranch Dressing, Kroger Aged Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Cinnamon, Kroger Low Fat Cottage Cheese, Sweet'N Low Sweet'n Low. más...
|
|
3491 kcal
|
Ejercicio:
Cleaning Dog Kennels - 3 horas, Caminar (Moderado) - 5/kph - 30 minutos, Durmiendo - 20 horas y 30 minutos. más...
|
Perdiendo 0,4 kg a la Semana
|