|
Placeholder weight. Went wall climbing last night. Felt like I had a lot of energy, but I simply couldn't perform. Today and tomorrow to go on the deload.
|
86,5 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3000 kcal
|
Grasa: 127,58g | Prot: 204,36g | Carbh: 265,35g.
Desayuno: Almonds, Cheddar Cheese, British Columbia spartan apple, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almuerzo: Wonka Sweet Tarts, Butter, Safeway Bran Muffin, British Columbia spartan apple, Chicken Leg, Ground Beef (Cooked). Cena: Pork Loin (Tenderloin). Pasa Bocas / Otros: Butterscotch or Caramel Topping, Ice Cream, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. más...
|
peso estable
|
 Comentarios
06 jun. 16 por el miembro: ImLaura
|
Hmmm...what doe than mean? Too few calories?
06 jun. 16 por el miembro: HCB
|
What do you mean by placeholder weight and deloading? I'm guessing it may be similar to what I'm doing, just with different terminology.
06 jun. 16 por el miembro: rusty0908
|
Rusty, in taking a break from lifting to let my system rest. 5 days. Placeholder just means that while I'm carving up in weighing myself. Watching calories only. Hcb... could be too low in calls. I'm going to start lifting again on Wednesday. I'll lock in at 2800 calories a week and see if my weight is dropping. If it is I've been deprived.(poor me!)
06 jun. 16 por el miembro: northernmusician
|
That should be 'while carving up in not weighing myself'.
06 jun. 16 por el miembro: northernmusician
|
Dang you auto correct! Carbing!
06 jun. 16 por el miembro: northernmusician
|
LOL. Love that autocorrect. Thanks for the explanation. :)
06 jun. 16 por el miembro: rusty0908
|
THAT'S IT!!! The last time I was feeling like that I needed an iron supplement! Now onboard!!!
06 jun. 16 por el miembro: northernmusician
|
hope you make it this time..
07 jun. 16 por el miembro: sara698
|
Thanks, Sara. Just figuring it all out to get to a lower BF than I've ever been before. Feeling better with the iron supplement already.
07 jun. 16 por el miembro: northernmusician
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de northernmusician
|