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Barbecued Brats, Beer and Birthday Cake this weekend, not the perfect trifecta for a winning diet. However, I did go the gym twice and walked a couple of hours, so the net result was a very modest weight loss.
Now it is nose to the grindstone.
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110,9 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 20,1 kg.
Dieta seguida: Bien.
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985 kcal
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Grasa: 21,21g | Prot: 31,57g | Carbh: 181,41g.
Desayuno: Subway M&M Cookies, General Mills Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Alvarado Street Bakery California Style Complete Protein Bread, Unsalted Whipped Butter Stick. Almuerzo: Blueberries, Apricots, Nectarines, Plums, Chobani coconut blended chobani greek yogurt, Giant Food Bananas (Large), Coconut Water. más...
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2989 kcal
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Ejercicio:
walk & stairs 1 - 23 minutos, Descansando - 15 horas y 37 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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