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Last night I had the most difficult workout thus far. Earlier in the day I found out a friend had died and it didn't really hit me until I was at the gym... then it came in waves. One moment I'd be alright and the next I was full on ugly crying my face off. I'm going to keep up with tracking and working out, but I'm not really up for interactions for a bit. Sorry, I don't have the energy. Take care buddies.
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125,9 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 44,3 kg.
Dieta seguida: 100%.
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808 kcal
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Grasa: 56,71g | Prot: 52,13g | Carbh: 35,97g.
Desayuno: mixed berry bliss bar. Almuerzo: tomato sauce, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Tone's Onion Powder, Great Value Distilled White Vinegar, Ground Beef (80% Lean / 20% Fat), Cabbage. Pasa Bocas / Otros: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). más...
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4819 kcal
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Ejercicio:
Lavar Platos - 15 minutos, Cocinar - 10 minutos, Tareas del Hogar - 10 minutos, Escaladora - 5 minutos, Durmiendo - 5 horas y 30 minutos, Descansando - 16 horas, Elíptica - 10 minutos, Bicicleta (Bicicleta Estática) - 25 minutos, Arc Trainer - 15 minutos, Caminadora (Cinta) - 20 minutos, Entrenamiento con Pesas (Moderado) - 40 minutos. más...
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Perdiendo 1,3 kg a la Semana
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