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Woke up hungry this morning, the first in quite a while. Will have breakfast today. Poached eggs.
Have a lovely day everyone.
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84,7 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 14,7 kg.
Dieta seguida: 100%.
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1197 kcal
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Grasa: 109,48g | Prot: 37,15g | Carbh: 20,05g.
Desayuno: Egg (Whole), Coffee (Brewed From Grounds), Coles Thickened Cream. Almuerzo: Coon Grated Tasty Cheese, Coles Finest Chorizo Sausage, Quark, Coles Diced Tomatoes, Zucchini, Onions, Olive Oil, Butter, Smoked Salmon. Cena: Pork Belly, Butter, Cooked Broccoli (from Fresh), Asparagus, sesame oil, Soy Sauce (Tamari), Ginger, Garlic, Fish Sauce. más...
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2517 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Cocinar - 1 hora, Conduciendo - 1 hora, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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