Diario de Kppgreen, 07 jun. 16

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Here is my gain! I could feel the insulin rush when my spike night started. Felt so sick... :/ I've been fasting so far today and I plan to have a small dinner. I'll do what I do and we'll see how the weight comes off. :)

70,1 kg Disminuído hasta ahora: 5,2 kg. Aún para ir: 3,0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 07 junio 2016:

746 kcal

Grasa: 47,74g | Prot: 75,66g | Carbh: 7,68g. Desayuno: Water. Almuerzo: Water. Cena: Iceberg Lettuce (Includes Crisphead Types), Guacamole, Sour Cream, Pepper Jack Cheese, Poblano Pepper, Chicken Breast, Wright Brand Natural Hickory Smoked Bacon. más...

2253 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Conduciendo - 5 horas, Descansando - 7 horas, Durmiendo - 4 horas. más...

Ganando 14,0 kg a la Semana

8 Seguidores Apoyo

Comentarios

You look awesome :)

07 jun. 16 por el miembro: Sugar Waffle

Hope you enjoyed yourself...

07 jun. 16 por el miembro: mahjohn

Love the comparison pic... you look amazing! Please let us know how the carb night thing goes for you. I'm just about ready to try it myself, but am afraid of feeling sick like you mentioned. I don't even crave sweets anymore (what??????) so am not sure i should force myself to eat them for a carb night.......???

07 jun. 16 por el miembro: ImLaura

Ditto, ditto...nice pics and no worries on the gain...it is an experiment so no harm in trying to see how well it works for you....I'm interested to see if you see long term benefits. Take care, hope your week ahead goes great!!

08 jun. 16 por el miembro: Steven Lloyd


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