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newnormal
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10 jun. 16
Diario de newnormal, 10 jun. 16
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Greeting the day with my coffee, a little overcast but not rainy. Looks peaceful out there.
Hoping this day will be JUST busy enough. It's been a long week and I don't feel like I completed everything I set out to do yet. I tried walking a little last night but the toes are pretty torn up from the shoes I wore Wednesday and they weren't having it. I'll baby them a little (read more barefoot time) until they're a little less tender. Hopefully tomorrow won't be tough.
Food yesterday was light but what I wanted and within plan.
83,0 kg
Disminuído hasta ahora:
22,2 kg
.
Aún para ir:
17,2 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 10 junio 2016:
610 kcal
Grasa: 42,77g | Prot: 44,98g | Carbh: 8,97g.
Desayuno:
Whole Foods Market Stevia, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer.
Almuerzo:
Kraft Deli Deluxe American Cheese Slices, Heinz Ketchup Packet, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Fried Egg, Oscar Mayer Lower Sodium Bacon.
más...
Perdiendo 5,1 kg a la Semana
8 Seguidores
Apoyo
Comentarios
Great job, take care of the tender tootsies. :)
10 jun. 16 por el miembro:
jmb3450
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