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Finally I have seen another drop in weight. Had a great day yesterday. Volunteered for Motor Neuron Disease for a couple of hours, then the rest of the day was with my parents and then my hubby & kids. Slept really well too. I have to say, eating LCHF makes you sleep so much better.
Have a great day everyone.
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83,6 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 13,6 kg.
Dieta seguida: 100%.
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699 kcal
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Grasa: 53,03g | Prot: 34,73g | Carbh: 22,41g.
Desayuno: Coles Thickened Cream, Coffee (Brewed From Grounds). Almuerzo: Milk, Coffee (Brewed From Grounds), Bacon, Snow or Sugar Snap Peas, Hollandaise Sauce, Egg (Whole). Cena: Chicken Liver Paste or Pate, Cucumber (with Peel), Beef and Pork Meatballs, Beef and Pork Meatballs, Crushed Tomatoes (Canned), Zucchini. más...
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2546 kcal
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Ejercicio:
Sentado - 4 horas, Compras - 2 horas, Conduciendo - 1 hora, Cocinar - 1 hora, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 5,6 kg a la Semana
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