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This is a win. I had spike night last night and I only gained a bit. I went to the store yesterday and was able to fit into a size 6 jean. I never in my dreams thought I would ever be considering buying a size 6. :) Overall, yesterday was a great day and I'm pleased with how the spike night is working out for me.
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69,0 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 1,9 kg.
Dieta seguida: 100%.
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521 kcal
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Grasa: 42,87g | Prot: 33,91g | Carbh: 5,41g.
Desayuno: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Butter, Water, Coffee. Almuerzo: Brie Cheese, Kroger Pepperoncini, Kroger Deli Thin Sliced Muenster Cheese, Cos or Romaine Lettuce, Mustard, Thin 'N Trim Deli Roast Beef. más...
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2083 kcal
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Ejercicio:
Lavar Platos - 30 minutos, Karaoke - 1 hora, Conduciendo - 2 horas, Ducharse - 20 minutos, Lavado de Ropa - 15 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 55 minutos, Tareas del Hogar - 1 hora. más...
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Ganando 5,1 kg a la Semana
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 Comentarios
Great Work!!....good to see you're getting it dialed in :-)
13 jun. 16 por el miembro: mahjohn
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Size 6 is awesome! That has to be a great feeling.
13 jun. 16 por el miembro: ChicaLean
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Good job there, Kpp! Enjoy that 6!
13 jun. 16 por el miembro: warrenwinter
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Very nice job!!! Congrats on the size 6! I remember that feeling!! I just took my old clothes out of the closet size 10-12's I couldn't believe that when I put them up to me it was as if I could fit both legs into one! Very eye opening!! I had to take a moment...keep up the great work.
13 jun. 16 por el miembro: Mistybenner
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13 jun. 16 por el miembro: Engeland
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Agreed, awesome job...thinning is winning, well done Kpp!!
13 jun. 16 por el miembro: Steven Lloyd
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Great job lady!!! What is a spike night?
13 jun. 16 por el miembro: KatieYount
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Great job lady!!! What is a spike night?
13 jun. 16 por el miembro: KatieYount
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Katie: Spike Night is also known as a a carb night. It is a planned time when I will consume much more carbs than I usually would. My regular day consists of 10 - 20 net carbs (sometimes lower) and I consume about 200 net carbs on my spike night. The concept is to spike my insulin to assist in hormone regulation and reboot my metabolism.
13 jun. 16 por el miembro: Kppgreen
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Misty: I'm starting to look at changing out my entire wardrobe. It will be a process, not like I can go on a shopping spree. I'm really looking forward to taking out all my larger clothes. Although I plan to keep my size 16 pants that I started in. I remember buying them last year right when I committed to my program. My previous pants tore at the inner thigh and I was forced to purchase pants for work - now I'm glad I have a pair of pants that clearly remind me where I started.
13 jun. 16 por el miembro: Kppgreen
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13 jun. 16 por el miembro: Sarah1950
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Really terrific work! #pantsfallingoff
13 jun. 16 por el miembro: jimmiepop
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