|
I got on the scale 3 times with 3 different results.. .so I went with the highest weight. :) Still a loss no matter. Nice to see results for my efforts. Still concentrating on my eating and no physical fitness yet. I may wait til the summer heat is over.. I may gym it... idk My current earworm for good measure.... https://www.youtube.com/watch?v=4HazJhPnrB8
|
142,4 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 42,6 kg.
Dieta seguida: Bien.
|
|
559 kcal
|
Grasa: 34,34g | Prot: 47,02g | Carbh: 13,75g.
Desayuno: Butter, Coffee, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Spinach. Almuerzo: Pork Meatballs, Wild Harvest Mixed Greens & Spinach Salad. más...
|
Perdiendo 1,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de FLOWERDUDE
|