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Trying 310 shakes once a day and s reasonable lunch and dinner and we can't forget exercise! I don't want to lose any more weight since my family would probably have an intervention for me! LOL! I think I'll start exercising with weights since I really want to tone and gain some muscled and firm up a little. Stay strong everybody and seat healthy!
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65,1 kg
Disminuído hasta ahora: 16,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1039 kcal
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Grasa: 29,21g | Prot: 61,76g | Carbh: 143,71g.
Desayuno: Chocolate Covered Banana with Nuts, Silk Pure Almond Milk - Original, Bananas, 310 Nutrition 310 Chocolate Shake. Almuerzo: Skinless Chicken Breast, Brown Rice, Bell Peppers, Green Peppers, Frank's Sweet Chili Sauce. Pasa Bocas / Otros: Planters Salted Peanuts (1.75 oz). más...
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Perdiendo 0,2 kg a la Semana
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