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Taking a trip so I weighed in early Surprised at the over 3lb loss. Hope it wasn't just water due to increasing heat - but I have been eating less too. I guess I am being logical over just taking the loss and running with it. 4.8lbs to go to get to my astronaut weight. added 3 more shirts from my old wardrobe back into the mix.
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120,0 kg
Disminuído hasta ahora: 33,0 kg.
Aún para ir: 29,3 kg.
Dieta seguida: Bien.
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969 kcal
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Grasa: 65,37g | Prot: 88,22g | Carbh: 15,55g.
Almuerzo: Hidden Valley Buttermilk Ranch Dressing, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Athenos Natural Crumbled Feta Cheese, Green Olives. Cena: Outback Steakhouse Outback Special (12 oz), Outback Steakhouse Outback Steamed Broccoli. más...
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Perdiendo 2,7 kg a la Semana
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