Registro de peso (no entrada de diario) del 16 junio 2016
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66,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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2470 kcal
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Grasa: 43,25g | Prot: 83,79g | Carbh: 449,57g.
Desayuno: Apples, Bananas, Quick or Instant Oatmeal. Almuerzo: Cooked Eggplant (Fat Not Added in Cooking), Baked or Broiled Fish, Green Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Navy Beans (Mature Seeds, Sprouted), White Rice. Cena: Haagen-Dazs Coffee Ice Cream, Subway Chipotle Southwest Sauce, Lettuce, Baked Beans, White Rice, Egg Bread, Garlic Bread, Egg Bread, White Bread, White Bread, Activia Red Fruit & Cereals Yogurt, Oatmeal, Bananas, Kraft Smooth Peanut Butter, White Bread, Poached Egg, Cake made with Glutinous Rice, Chicken Burger with Condiments and Vegetables on Bun, Garlic Bread. Pasa Bocas / Otros: Apples, Apples, Cucumber (with Peel), Carrots. más...
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2170 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Permanecer de Pie - 6 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 6,4 kg a la Semana
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Peso Histórico de sunnygoals
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