|
Happy Friday!!!!! Ahhh what a beautiful feeling. Yesterday I consumed 50 something net carbs... part of which included a soft chicken taco from my love *Taco Bell* and two slices of wheat bread and still managed to pull off a scale drop. I think I'm in love with this new "food is not the enemy" life I've decided to live! Lol woooo these post workout endorphins have me buzzing like a bee 🐝
I hope everyone has a magical day and continues smashing goals and kicking ass! 😁💗😙
|
126,0 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 44,4 kg.
Dieta seguida: 100%.
|
|
1725 kcal
|
Grasa: 80,39g | Prot: 101,84g | Carbh: 157,39g.
Desayuno: Stop & Shop Original English Muffins, Land O'Lakes Sliced American Cheese, Fried Egg without Fat, chocolate chip cookie dough protein bar. Almuerzo: Mushrooms, Dreamfields Rotini Pasta, Wal-Mart Boneless Skinless Chicken Breast, Holland House Marsala Cooking Wine, Parsley (Dried), Butter (Salted). Cena: Daisy Sour Cream, Taco Bell Soft Taco - Chicken. Pasa Bocas / Otros: goldfish baked grahams - cinnamon, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Rockstar Inc Rock star pure zero watermelon energy drink, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). más...
|
|
5167 kcal
|
Ejercicio:
Lavar Platos - 30 minutos, Cocinar - 35 minutos, Durmiendo - 5 horas y 30 minutos, Elíptica - 10 minutos, Bicicleta (Bicicleta Estática) - 38 minutos, Descansando - 15 horas y 12 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Caminadora (Cinta) - 20 minutos, Arc Trainer - 20 minutos. más...
|
Perdiendo 3,8 kg a la Semana
|
 Comentarios
Atta "Girl"! Keep up the great attitude and discipline... you're doing great!
17 jun. 16 por el miembro: millerm40
|
I looked at your food diary and you know what? Mushrooms! Next time hubby asks if I need anything at the co-op, I am saying "MUSHROOMS!" Have a good day and god bless!
17 jun. 16 por el miembro: LadyinDenim
|
your doing awesome...and its showing...
17 jun. 16 por el miembro: wannabhealthier
|
17 jun. 16 por el miembro: jimmiepop
|
17 jun. 16 por el miembro: Sarah1950
|
Thanks errrrbody! My tablet died after I weighed in so I took advantage of the quiet house and took myself a nap. Now I'm really ready to kick today's ass! Lol
17 jun. 16 por el miembro: Christinemeowk
|
Yasss Ladyindenim, mushrooms are awesome! I need more because I'm craving homemade cream of mushroom now too and I'll be killing all I have left to make my chicken marsala today. This will be the first time having it with pasta in forever. I'm super excited! 😃
17 jun. 16 por el miembro: Christinemeowk
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Christinemeowk
|