Registro de peso (no entrada de diario) del 17 junio 2016
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67,6 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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3717 kcal
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Grasa: 88,52g | Prot: 128,73g | Carbh: 614,16g.
Desayuno: Blueberries, Bananas, Quick or Instant Oatmeal. Almuerzo: Navy Beans (Mature Seeds, Sprouted), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sunrise Firm Tofu, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Green Peppers. Cena: Noodles, Hershey's Oh Henry!, Butter Croissants, White Bread, Seafood Soup with Vegetables, White Rice, No Name Semi-Sweet Chocolate Chips, Oatmeal, Cake made with Glutinous Rice, Poached Egg, Activia Vanilla Yogurt, White Bread, Blueberries, Garlic Bread, Kraft Smooth Peanut Butter, Bananas, Egg Bread, Butter Croissants. Pasa Bocas / Otros: White Rice, Blueberries, Orange, President's Choice The Decadent Chocolate Chip Cookie, Blueberries, Carrots, Cucumber (with Peel). más...
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2214 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Permanecer de Pie - 6 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 9,5 kg a la Semana
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Peso Histórico de sunnygoals
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