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newnormal
Diario
19 jun. 16
Diario de newnormal, 19 jun. 16
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I woke up later this am (9am) but really swollen. I can feel it in my hands, face and feet. So I'm thinking...back off on the cheese, drop the burgers and drink more. I know my liquids were off yesterday but surprised by holding so much water. Tracking the weigh in for pattern purposes. If I'd weighed normal time, I'd probably be up a whole pound the way I'm feeling.
Today is an extra work day with grocery shopping, cleaning my house and lawn mowing thrown in there. Have to figure out a report thing before tomorrow and it's just not working. Have a hail mary thrown out to a coworker who is good at these things and hoping to get it together.
Gotta have some coffee first...Have a good day buddies.
81,8 kg
Disminuído hasta ahora:
23,5 kg
.
Aún para ir:
16,0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 19 junio 2016:
690 kcal
Grasa: 49,63g | Prot: 47,69g | Carbh: 13,56g.
Desayuno:
Whole Foods Market Stevia, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer.
Almuerzo:
Bacon, Fried Egg.
Cena:
Cooked Broccoli (Fat Not Added in Cooking), Bacon, Egg.
más...
Ganando 1,6 kg a la Semana
4 Seguidores
Apoyo
Comentarios
coffee gonna help move liquid from body :)
19 jun. 16 por el miembro:
eugeniest-pierre
Good cause I need me some coffee LOL
19 jun. 16 por el miembro:
newnormal
always can find good reason to drink another cup ;) but after need to drink a bit water so body will not be scared that all water is gone and not gonna keep all that left )))
19 jun. 16 por el miembro:
eugeniest-pierre
Drink a gallon of water today and it will whoosh!
19 jun. 16 por el miembro:
HCB
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