Diario de northernmusician, 19 jun. 16

22

Losses have slowed to a crawl, but that's okay. I'll find the determination in the next while to cut harder. 11% is where I believe I'm currently sitting.

Fathers day will mean stepping outside of my normal diet a bit. I'm going to relax and enjoy it.

Have a great day everyone.
84,9 kg Disminuído hasta ahora: 5,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 19 junio 2016:
3542 kcal Grasa: 199,45g | Prot: 175,34g | Carbh: 264,01g.   Desayuno: 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Bacon, Pancake Syrup, Plain Pancakes. Almuerzo: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Caesar Salad with Romaine. Cena: Tim Hortons Sour Cream Glazed Donut, Birds Eye Steamfresh Mixed Vegetables, Beef. más...
Perdiendo 6,4 kg a la Semana

22 Seguidores    Apoyo   

Comentarios 
Great job! Enjoy your Father's Day celebrations!! 
19 jun. 16 por el miembro: pandasmom
Enjoy your day!!!!  
19 jun. 16 por el miembro: ClassicRocker
Great job! Keep up the good work:) 
19 jun. 16 por el miembro: michelesamber
Have a good one, Northern! .....and I missed Trump in person, but TV was good. You should have seen the expression on my wife's face, when I said I was going to the Trump Rally! Lol 
19 jun. 16 por el miembro: warrenwinter
u can do it!! and it's ok to surprise ur body once in a while by not following ur normal diet. sometimes it can kickstart ur metabolism too 
19 jun. 16 por el miembro: Emmy1502
Good work buddy.. 
19 jun. 16 por el miembro: sara698
Nice work! 
19 jun. 16 por el miembro: jimmiepop
Nicely done - the cut! 
19 jun. 16 por el miembro: HCB
Pizza today. Here it comes back! 
19 jun. 16 por el miembro: northernmusician
father's Day treat? 
19 jun. 16 por el miembro: HCB
Yep. Trying to behave now with homemade stir fried beef and broccoli. Pineapple for desert (which I just finished). Main course is coming. I CAN DO WHAT I WANT TODAY! 
19 jun. 16 por el miembro: northernmusician
All that muscle of yours burns calories sitting around doing nothing!  
19 jun. 16 por el miembro: HCB
Yeah, well. I'm not as big as all that. Swimmer maybe. I love the lifting though and the discipline of diet and exercise. Way better than the lifestyle I used to live... pizza, coca cola, ice cream, chips... that actually sounds really enticing. I don't want to break a sweat when I tie my shoes anymore though. 
19 jun. 16 por el miembro: northernmusician
Well done, NM! Happy Father's Day! 
20 jun. 16 por el miembro: Mom2Boxers

     
 

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