Diario de CatHerder, 20 jun. 16

Started a 6 week cut program. My goal is to decrease body fat by 2% based on calipers (~ 4lb loss of fat).

- 1800 cals/day average
- 1 g/lb lean body mass protein (~170 g/day)
- 4 days/week weights
- 2 days/week walking, maybe throw in some running depending on how it feels
- <20% of cals from fats (~ 40 g/day or less)
- No more than 1.5 lbs/week weight loss

Adjusting weekly as needed.

Let the fun begin!

Have a great day everybody!

94,6 kg Disminuído hasta ahora: 1,5 kg.    Aún para ir: 3,9 kg.    Dieta seguida: Bien.

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1746 kcal

Grasa: 29,20g | Prot: 180,15g | Carbh: 197,23g.   Desayuno: True Nutrition U.S. Milk Protein, Great Value Fat Free Small Curd Cottage Cheese, Great Value Greek Nonfat Yogurt - Plain, Muscle Milk 100% Whey Protein - Vanilla, Now Foods Inulin, Now Foods Psyllium Husk Powder, Bananas, GNC Salmon Oil 1000. Almuerzo: Cooked Spaghetti Squash (Fat Not Added in Cooking), Kirkland Signature Oven Browned Turkey Breast, Classico Tomato & Basil Pasta Sauce, GNC Salmon Oil 1000, Shiloh Farms Organic Hulless Barley. Cena: Portabella Mushrooms, Marketside Premium Romaine Salad, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Carrots, Tomatoes, GNC Salmon Oil 1000, Bolthouse Farms Classic Balsamic Dressing, Cauliflower. Pasa Bocas / Otros: Apples, King Arthur Whole Wheat and Oat Bread, Great Value Instant Nonfat Dry Milk, Apples, Great Value Instant Nonfat Dry Milk. más...