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22
Busy. Good cut today.
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85,8 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2150 kcal
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Grasa: 102,27g | Prot: 162,51g | Carbh: 167,44g.
Desayuno: GNC BCAA 5000, Snak Club Raw Almonds, Oranges, Cheddar Cheese, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, Quaker Old Fashioned Oats, Coombs Family Farms Pure Maple Sugar, 2% Fat Milk. Almuerzo: Butter, Shaw's Multi Grain Whole Grain Bread, Egg. Cena: Pineapple, Carrots, Litehouse Foods Caesar Caesar Dressing & Dip, Lettuce Salad with Assorted Vegetables, Wild Rainbow Trout. Pasa Bocas / Otros: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. más...
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Ganando 6,4 kg a la Semana
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Peso Histórico de northernmusician
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