Diario de Smilesong, 19 ene. 10

I found myself unbelievable up to 321.5 over the weekend. So, I have come back to Induction to kick start my weight loss. Not just in relative theory but with firm determination.

I have been reading a number of posts from people online who pretty much stayed on Induction for a few months not just the 2 week minimum and felt fine with the food. I realize that my tolerance to sugar has fallen pretty low. Even fruits now make me gain. I also have tested my body's reaction to wheat products and now am convinced that I have a wheat allergy of some kind. My "asthma" symptons practically disappear when I go off wheat. No weasing....just pure air. I have to give this a chance and not just for my weight reduction but for my upper respitory health.

I am testing 30 days of Induction at a time. This is day 3.

141,7 kg Disminuído hasta ahora: 14,0 kg.    Aún para ir: 14,7 kg.    Dieta seguida: Bien.