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Walked 4 miles last night and exercise seems to be the answer to loosing weight!
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116 kg
Disminuído hasta ahora: 16 kg.
Aún para ir: 16 kg.
Dieta seguida: Bien.
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1995 kcal
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Grasa: 71,19g | Prot: 105,68g | Carbh: 226,45g.
Desayuno: Grapefruit (Pink and Red). Almuerzo: Asda Cucumber, Morrisons Cherry Tomatoes, Longley Farm Natural Cottage Cheese, Morrisons Baked By Us Medium Wholemeal Bread (33g). Cena: Tesco Seedless Green Grapes, Tesco Beetroot, Yellow Sweet Peppers, Tesco Cherry Tomatoes, Asda Cucumber, Asda Iceberg Lettuce, Tesco Mushrooms, Wood Farm British Onions, Semi-Skimmed Milk, Egg. Pasa Bocas / Otros: Hula Hoops Roast Chicken (24G), Hula Hoops Original (24g), Longley Farm Natural Cottage Cheese, Kingsmill Tasty Wholemeal (Thick), Seabrook Cheese & Onion Crisps (25g), Bearfields Traditional Sliced Ham, Morrisons Baked By Us Medium Wholemeal Bread (33g), Birds Eye Simply Large Cod Fillet, Co-Op Mint Imperials, Oranges. más...
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2966 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 7 kg a la Semana
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Peso Histórico de Slimmer jim
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