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swelled up
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61,5 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1924 kcal
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Grasa: 69,36g | Prot: 85,58g | Carbh: 64,93g.
Desayuno: Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Almuerzo: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), No Name Italian Dressing, Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs). Cena: Turnip Cooked (1Cup=4.9NetCarbs), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Brown Mushrooms (Crimini Italian). Pasa Bocas / Otros: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni, Sweet Cherries. más...
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peso estable
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Peso Histórico de KindaSpecial
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