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22
Not surprised. I always figure on a low only once per week. Feeling way better on the flexible dieting.
A new day; a new flag for consideration.
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84,9 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2299 kcal
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Grasa: 79,10g | Prot: 200,19g | Carbh: 202,34g.
Desayuno: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Almuerzo: Canned Salmon, Whole Wheat Bread, Butter. Cena: Hunt's Bold BBQ Sauce, White Rice, Chicken Breast. Pasa Bocas / Otros: Whipped Heavy Cream (Sweetened), Blueberries, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
I'll not a carb counter. A long as protein is right, the others vary.
27 jun. 16 por el miembro: northernmusician
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Stupid phone. I'm not a carb counter.
27 jun. 16 por el miembro: northernmusician
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You most certainly will not.
27 jun. 16 por el miembro: 1point21gigawatts
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And I want to share 168 crabs with you.
27 jun. 16 por el miembro: 1point21gigawatts
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That's a bit ambiguous. Did you mean, "don't laugh at me, man", or "don't laugh at me, you guys"? I'm not sure. Definitely no laughing involved, whatever the case turns out to be.
27 jun. 16 por el miembro: 1point21gigawatts
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I did NOT lol in that post!
27 jun. 16 por el miembro: 1point21gigawatts
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Phil. If ever have 168 crabs your definitely invited.
27 jun. 16 por el miembro: northernmusician
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Geez, what a party we could throw. 168 crawfish ain't nuthin, my friend, 168 crabs in a crab boil, Laissez les bon temps roulez!
27 jun. 16 por el miembro: 1point21gigawatts
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