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Yeah! I did better this week. We finally were able to spend time in the pool and I think this helped. Also the fact that our air conditioning is broken and sweltering hot means you don't really want to over eat.
Ready to start a new cycle today. My plan is based on 8 week cycles.
Looking forward to a good week.
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103,0 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 30,4 kg.
Dieta seguida: Bien.
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1079 kcal
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Grasa: 64,80g | Prot: 43,14g | Carbh: 85,50g.
Desayuno: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sliced Mushrooms, Eggs (Large), Finely Shredded Sharp Cheddar Cheese, Traditional Salsa (Mild), Fresh Spinach, Egg White. Cena: Kroger White Corn Tortilla Chips, Fat Free Catalina Salad Dressing, Sour Cream, Finely Shredded Sharp Cheddar Cheese, Traditional Salsa (Mild), Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Lettuce. Pasa Bocas / Otros: Kroger Traditional Salsa (Mild), Kroger White Corn Tortilla Chips. más...
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2976 kcal
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Ejercicio:
Cleaning Dog Kennels - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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