I go every 5 to 6 days....I am on LCHF diet and eat one small meal a day....when i have this problem i drink senna tea. you may have to google it to find in your area...within 12 hours it is gentle...Magnesium is a problem for me so be careful with that one...it is known to cause kidney stones.....3 time i have suffered and don't want any more.
27 jun. 16 por el miembro:
fred4win