Registro de peso (no entrada de diario) del 30 junio 2016
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68,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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2273 kcal
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Grasa: 63,65g | Prot: 97,22g | Carbh: 334,60g.
Desayuno: Blueberry Muffins (with Low Fat 2% Milk), Price Smart Cherry Strudel, Iogo Key Lime Pie Yogurt, Bananas, Mixed Grain Bread, Blueberry Muffins (with Low Fat 2% Milk). Almuerzo: Sunrise Firm Tofu, Egg Omelet or Scrambled Egg, Shrimp, Cooked Chinese Cabbage (Fat Added in Cooking), Navy Beans (Mature Seeds, Sprouted), Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Cena: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Christie Chips Ahoy! Middles, Mixed Grain Bread, White Rice, Cream of Potato Soup (Prepared with Milk), Scrambled Egg (Whole, Cooked). Pasa Bocas / Otros: Raisin Bread, White Bread, Boiled Egg, Barber Foods Hoo: Red Bean Milk Popsicle, Blackberries, Iogo Key Lime Pie Yogurt, Mixed Grain Bread. más...
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2300 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 15 minutos, Caminar (Lento) - 3/kph - 30 minutos, Permanecer de Pie - 7 horas y 30 minutos, Descansando - 7 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 9,5 kg a la Semana
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Peso Histórico de sunnygoals
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