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Gained 3. Was working as a volunteer at the Air Show. I was eating the right things but you can't trust the ingredients when someone else makes the food so you can't trust the sugars and carbs. Bummer. But next week I will have total control on my eats again.
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120,7 kg
Disminuído hasta ahora: 32,4 kg.
Aún para ir: 29,9 kg.
Dieta seguida: Bien.
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399 kcal
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Grasa: 24,21g | Prot: 29,01g | Carbh: 9,96g.
Desayuno: Scrambled Egg. Almuerzo: Atkins Meal Chocolate Chip Granola Bar (With Sugar Alcohol Subtracted). más...
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Ganando 1,2 kg a la Semana
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