Diario de jtidsy4, 04 jul. 16

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Back from 2 weeks holiday in QLD. Didn't cheat and am a little disappointed that I didn't loose more as we were walking a lot and I ate to plan. Either way, I had a wonderful time and I did lose 0.2kg. I'll take it. Onward and downward.

84 kg Disminuído hasta ahora: 4,8 kg. Aún para ir: 14 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 04 julio 2016:

1100 kcal

Grasa: 87,08g | Prot: 58,32g | Carbh: 17,71g. Desayuno: Egg (Whole), Butter, Coffee (Brewed From Grounds), Coles Thickened Cream. Cena: Coconut Oil, Garlic, Ginger, Ayam Premium Coconut Cream, Ayam Thai Red Curry Paste, Chicken Breast. Pasa Bocas / Otros: Bega Tasty Cheese Slices, Sour Cucumber Pickle, Pura Thickened Cream, Coffee (Brewed From Grounds), Nobbys Spicy BBQ Pork Crackle. más...

Perdiendo 0,1 kg a la Semana

4 Seguidores Apoyo

Comentarios

Thats a loss while on holiday. You do realize thats brilliant 😊

03 jul. 16 por el miembro: jane.coombe

Thanks Jane

03 jul. 16 por el miembro: jtidsy4

The fact that you lost weight on holiday speaks volumes. That's a pretty big deal in my eyes. Be proud of your achievements! 😊😊

04 jul. 16 por el miembro: Petroleum96

The fact that you lost weight on holiday speaks volumes. That's a pretty big deal in my eyes. Be proud of your achievements! 😊😊

04 jul. 16 por el miembro: Petroleum96

The fact that you lost weight on holiday speaks volumes. That's a pretty big deal in my eyes. Be proud of your achievements! 😊😊

04 jul. 16 por el miembro: Petroleum96

oopsie. Accidentally posted thrice :3

04 jul. 16 por el miembro: Petroleum96

Thanks Petroleum96. I appreciate you support thrice over.

04 jul. 16 por el miembro: jtidsy4


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