|
Got a terrible case of the munchies last night and I gave in. 😕
|
63,9 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1515 kcal
|
Grasa: 35,79g | Prot: 52,53g | Carbh: 139,60g.
Desayuno: Coffee. Almuerzo: Bernaise Sauce, Beef Steak, Roasted Potato (Fat Not Added in Cooking). Cena: Ocean Spray Diet Cranberry Juice, Macaroni or Noodles with Cheese and Tomato. Pasa Bocas / Otros: Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Fiber One Lemon Bar. más...
|
|
2412 kcal
|
Ejercicio:
Permanecer de Pie - 15 minutos, Sentado - 20 minutos, Circuito de Entrenamiento - 40 minutos, Trabajo de Escritorio - 9 horas y 17 minutos, Durmiendo - 8 horas, Ver TV - 4 horas, Conduciendo - 40 minutos, Descansando - 48 minutos. más...
|
Ganando 0,3 kg a la Semana
|
 Comentarios
And I thought today was tomorrow. Gonna be a long week.
05 jul. 16 por el miembro: JamaicaBoundNL
|
NICE GOING MY FRIEND,!!!!!! :) :) I am serious about keeping track of my calories ect starting today, even Buddy the cat put me to shame. 140 I will have a glass champagne to that!!! hehehehehe ....Have a super week!!!!!! 140 looks good to me, hell I will jump up and down to see 150... Time for me to get to work!!!!!!
05 jul. 16 por el miembro: Maine coon
|
Thank you Pam. Don't let Buddy shame you. You show him who the boss is.😊 I'm starting to get serious with the exercising between physio appointments. Really getting into the TRX exercise system - all you need is a door that closes and some room in front of it. Love it! 💪
05 jul. 16 por el miembro: JamaicaBoundNL
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de JamaicaBoundNL
|