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Day 1 of 1400 cals. Friday night I begin a serious carb load. We'll see how this goes.
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85,5 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1403 kcal
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Grasa: 72,31g | Prot: 145,78g | Carbh: 40,53g.
Desayuno: Bulletproof Upgraded MCT Oil, LeanFit Whey Protein Shake - Vanilla, Coffee. Almuerzo: Tostitos Medium Salsa, Egg White, Egg, Carrots, Pork Loin (Tenderloin). Cena: Chicken Thigh, Chicken Breast, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Butter, White Bread, Kirkland Signature Smoked Salmon. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
05 jul. 16 por el miembro: chesgreen
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Green arrows are always good, Bruce!
05 jul. 16 por el miembro: warrenwinter
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05 jul. 16 por el miembro: jimmiepop
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05 jul. 16 por el miembro: Mistybenner
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05 jul. 16 por el miembro: skydiverjim
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Waiting to hear how this new idea works for you. Are you planning on increasing your protein shakes? I think I remember that the brand you drink has healthy carbs.
05 jul. 16 por el miembro: Scalewatcher3
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Whey protein only in morning bulletproof. The rest will be solid.
05 jul. 16 por el miembro: northernmusician
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05 jul. 16 por el miembro: HCB
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I do under 1400 calories most days but of course I am smaller than you
05 jul. 16 por el miembro: HCB
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Yes hcb. This is 50% of maintenance calories. Just finished the workout. I'll have to work up some to high reps. The book says if you feel light headed and like you're going to vomit, you did it right. I guess I did it right. :(
05 jul. 16 por el miembro: northernmusician
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No need to be sorry. I was expecting it. The reality bothered me. :)
05 jul. 16 por el miembro: northernmusician
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Up at 4:30 unable to sleep. I'll surf for an hour then get a couple more hours sleep. Body wants to eat.
06 jul. 16 por el miembro: northernmusician
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Bruce, I discovered this weekend that if I wanted to feel lightheaded and like I'm going to vomit, all I have to do is drink alcohol :) works very quickly with no effort :)
06 jul. 16 por el miembro: debrafrederick
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06 jul. 16 por el miembro: mskestrela
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April761 - Bawahahahaha! That is great...#alcoholrefeed!
06 jul. 16 por el miembro: HCB
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06 jul. 16 por el miembro: tina1098
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Shame on you, Misty! We all miss Carmen, I mean Suzy, so much! I hope she comes back!
06 jul. 16 por el miembro: warrenwinter
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06 jul. 16 por el miembro: John10251
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