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Hooray I've finally achieved to break the 114.5 kg (18 stone) target that was my recent goal. Two 2 mile walks yesterday seems to have worked!
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114,1 kg
Disminuído hasta ahora: 17,9 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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1301 kcal
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Grasa: 29,08g | Prot: 72,51g | Carbh: 180,67g.
Desayuno: Sainsbury's Galia Melon, Coffee. Almuerzo: Bramwells Pickled Baby Beetroot, Shoulder Pork Roast (Lean Only Eaten), Kingsmill Tasty Wholemeal (Medium Sliced). Cena: Golden Sun Long Grain Rice, Chicken Breast Fillets (Frozen), British Onions, Broad Beans, Medium Curry Sauce Mix, Cauliflower, Carrots, Broccoli Florets, Green Sweet Pepper. Pasa Bocas / Otros: Shoulder Pork Roast (Lean Only Eaten), Plums, Tesco Flat Peaches, Raspberries, Coffee. más...
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3398 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 12 minutos, Subir Escaleras - 1 minuto, Durmiendo - 5 horas, Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 17 horas y 17 minutos. más...
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Perdiendo 4,9 kg a la Semana
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 Comentarios
Your doing fantastic keep it up!
06 jul. 16 por el miembro: Bagnall
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Excellent. Setting manageable goals is the secret. There is no point in saying "my target is 12 stone" when you weigh 20 stone. Small manageable goals keep you focused. The next "Stone" is a good way to do it for want of any other targets. I had things like "the weight I was when I first met my wife" and "lowest weight this century". As long as it is achievable you will work towards it.
06 jul. 16 por el miembro: JockoT
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Well done Jim , I have just got under 18 as well its a milestone.
06 jul. 16 por el miembro: BostonStump
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06 jul. 16 por el miembro: JockoT
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Great achievement. What Jocko says is definitely true - small steps / targets to help you along the way are definitely the way forward. Best of luck with your next goal.
06 jul. 16 por el miembro: Phooka
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06 jul. 16 por el miembro: Slimmer jim
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06 jul. 16 por el miembro: Doobrie
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Doing Great. Do you walk locally or go out for long walks?
07 jul. 16 por el miembro: Mazchap
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I have only recently started going on walks. I have been travelling normally within a 12 mile radius of my home although on Tuesday I did travel 25 miles to do a walk. I have only been walking for health benefits.
07 jul. 16 por el miembro: Slimmer jim
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Walking is my main exercise but I add in a wee bit of resistance training to help my bones and bingo wings. Start small and work up!
07 jul. 16 por el miembro: Phooka
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Peso Histórico de Slimmer jim
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