Registro de peso (no entrada de diario) del 06 julio 2016
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69,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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3312 kcal
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Grasa: 77,91g | Prot: 117,25g | Carbh: 545,85g.
Desayuno: Whole Wheat Bread (Commercial), e.d. Smith Strawberry Jam, White Bread, e.d. Smith Strawberry Jam, White Bread, Yoplait Source Greek Yogurt - Strawberry, Quick or Instant Oatmeal, Bananas. Almuerzo: Blueberry Muffins (with Low Fat 2% Milk), Pacific Onion Soda Crackers, Blueberry Muffins (with Low Fat 2% Milk), Scrambled Egg (Whole, Cooked), Shrimp, Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice. Cena: Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Seaweed, Carrots, White Rice, Barber Foods Hoo: Red Bean Milk Popsicle, Bulk Barn Salt Water Taffy, Barber Foods Hoo: Red Bean Milk Popsicle, White Bread, Sticky Rice, Sticky Rice, Blueberries, Cantaloupe Melons. Pasa Bocas / Otros: Christie Chips Ahoy! Middles, President's Choice The Decadent Peanut Butter Chocolate Chunk Cookie, Almonds, Shortbread Cookies, Boiled Egg, Shortbread Cookies, Sweet Cherries. más...
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Perdiendo 9,5 kg a la Semana
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Peso Histórico de sunnygoals
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