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Started over today after an extremely rough almost year.
Lost a grandchild, my job, and my diet and my sense of humor....
Developed plantar faciitis and am having trouble walking now....so I may join a gym and possibly be able to do some sort of excercise.
All I can do is move upwards from here....and hopefully not on the scale.
Ok...sense of humor is still there.
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81,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 22,2 kg.
Dieta seguida: Poco.
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1510 kcal
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Grasa: 72,44g | Prot: 80,55g | Carbh: 149,79g.
Desayuno: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Almuerzo: Pork Chops (Top Loin, Boneless), Brown Rice. Cena: Safeway White Whole Mushrooms, Kraft 3 Cheese Mexicana Shredded Cheese, Dole Baby Spinach, Kroger Jumbo Pitted Black Ripe Olives, Driscoll's Blackberries. Pasa Bocas / Otros: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Peach. más...
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Ganando 0,1 kg a la Semana
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 Comentarios
lost a grandchild? I'm so sorry for your loss!.. it has been a rough year... as for your foot... stretching your legs, yoga.. arch support and a cream called penitrex from amazon.... mine is healed because of this process. I hope things get better for you
07 jul. 16 por el miembro: 8hunter6
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Hugs. So sorry about your losses. I have had problems with Plantar Faciitis in the past and exercise does help along with a good pair of orthotics in a good pair of shoes. When it got super bad I would get corticosteroid injections in the heel. Get rid of the heels and flat slippers with no support. They only aggravate the problem. I remember hobbling around for about 45 mins in the morning because of the pain. I do admire you for having a good sense of humor after all you have been through. Hugs.
07 jul. 16 por el miembro: Engeland
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Sorry for the rough yr Tina. At 69 now it seems like soon as you think you are through one thing, here comes another, uggh! I too suffered with plantar facilitis and used a frozen bottle of water to roll back & forth 15 mins daily, along with stretching really helped, not to mention CVS (blue) Menthol Rub. Good Luck! Hope things get better, too!
07 jul. 16 por el miembro: Lucygirl1
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I too have suffered from plantar fasciitis. Ditto on the previous suggestions, but I also found relief with Crocs (yes the horribly ugly shoes) and Hoka tennis shoes for the gym. The only shoes I could wear for a year or so... good luck!
07 jul. 16 por el miembro: amylmason
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@LG1.........Oh, that frozen bottle of water is a good idea. I just used a rolling pin. @Amy......LOL, they are ugly, BUT when you are hurting you will wear whatever helps.
07 jul. 16 por el miembro: Engeland
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Peso Histórico de Tina Denton Wingate
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