Diario de jtidsy4, 08 jul. 16

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Weight Loss - Macros Protein 97g min, Fat 73 - 170g, Cal 1139, Carbs 20 - 24 Max

Seems if I try and eat within the above I am back on the losing track.

I have joined the challenge "All about the aqua intake" as I dont drink a litre of water a day and this will set me on the right track too. Jenn

83,4 kg Disminuído hasta ahora: 5,4 kg. Aún para ir: 13,4 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 08 julio 2016:

939 kcal

Grasa: 71,21g | Prot: 52,28g | Carbh: 21,38g. Desayuno: Avocado, Egg (Whole), Coffee (Brewed From Grounds), Coles Thickened Cream. Almuerzo: Lucky Oven Roasted Almonds, Chicken Adobo, Bacon. Cena: Pork Loin (Tenderloin, Lean Only), Cabbage, Parsley, Butter, Cabbage, Bacon. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Pura Thickened Cream. más...

Perdiendo 1,4 kg a la Semana

5 Seguidores Apoyo

Comentarios

Good on ya :)

07 jul. 16 por el miembro: ON2IT

Thanks

07 jul. 16 por el miembro: jtidsy4

I heard that at a minimum we need at least 2 liters a day just to function right and even more if we are doing some form of physical activity. Hope it works out anyhow :)

07 jul. 16 por el miembro: ON2IT

I heard that too ON2IT, but as it is I only drink a glass of water and the rest is coffee, so I will ease myself into it with one litre a day in the challenge and then try for two a day.

07 jul. 16 por el miembro: jtidsy4

Ok :)

07 jul. 16 por el miembro: ON2IT

Its interesting how the make up of the calories really does alter the bodies response. Coffee is my passion. It helps me do bigger workouts. I use the high protein milk in mine.

08 jul. 16 por el miembro: jane.coombe


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