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SkinnyMaringa
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08 jul. 16
Diario de SkinnyMaringa, 08 jul. 16
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Ha!!! 800g's off!!!
Super pleased!!!
I'v been trying 16:8 intermitted fasting for the last 3 days. And it's like BigBoyOptimus always says - it's about the total amount of food u consume... Cause since I don't eat anything at breakfast time, I only eat lunch and dinner (cause I don't get hungry in between)! And my total calorie count is way lower than usual. Plus I try and make healthy food choices.
Let's see how the weekend goes...
I'll start running next week again. I belong to the Strand running club. Great group!! But I need to reach out and just show up for a run. Where my usual running buddy, usually contacts me and pushes me for a run 😁 Gotta get my head back in the game...
65 kg
Disminuído hasta ahora:
7,1 kg
.
Aún para ir:
5 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 08 julio 2016:
967 kcal
Grasa: 53,74g | Prot: 48,48g | Carbh: 18,25g.
Almuerzo:
Avocados.
Cena:
Lamb Ribs, Chicken Breast Meat, Boerewors, Red Table Wine.
más...
Perdiendo 5,6 kg a la Semana
7 Seguidores
Apoyo
Comentarios
Well done! So much for the adage of breakfast being the most important meal of the day! I guess it is important to the companies that makes breakfast products!!! Keep it up!
08 jul. 16 por el miembro:
Big Boy Optimus
Fasting speeds up your metabolism. #vroomvroom
09 jul. 16 por el miembro:
SwoleMateBunny
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